It’s the classic paradox of improvement: how do you push yourself to become better while still maintaining self-love and staying emotionally balanced? We know that it takes discipline to reach new wellness goals, but we need to avoid driving ourselves to the point of obsession or other unhealthy mental states. …

If there was a magic pill that we could all take that would guarantee results, there’d be a queue and it would sell out. Sadly there isn’t, and anything that is worth attaining usually involves hard work and an investment of time. The local gym survives because there are no …

“The Five Languages of Love,” by Gary Chapman is an Excellent Book for Deepening a Love Relationship Would this book have saved my first marriage? Anything is possible but my focus is now on using Gary Chapman’s “The Five Love Languages” to enrich my second marriage. Its message is so …

In 2001, Dr. Alex Loyd discovered—and received scientific validity for—the physical activation of a body function that removes from the body the source of almost all disease and illness: stress. Once the body is relieved of stress, the neuroimmune system is able to perform its healing job within the body. …