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To Live Long, Exercise Rather Than Lose Weight

The secret to living a longer life has been sought by humanity for as long as we have roamed the earth. Dan Buettner found 5 “Blue Zones” across the world where people regularly lived to old age. Among Buettner’s findings were that people in those Blue Zones lived lifestyles that …

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Travelling during pregnancy: Mind as you go!

Everything was ready for our tour of Israel. My husband and I had long planned the trip with some friends. The closer I got to leaving date, the more excited I became. Being twenty-six weeks pregnant, I was relieved to know that I could travel without putting myself or my baby at risk. However, …

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P90X Workout Reviews and Tony Horton 10 Minute Trainer Results

We Review P90x Fitness & Exercise Program and ask, “Where did workout trainer Tony Horton get that beachbody”? To answer the question, here’s a short biography on: “Who is Tony Horton?” Raised in the small Rhode Island town of Westerly, Tony preferred fast food to his mother’s healthy home cooking. …

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