Search Results for: additional

How To Work Out Your Breathing

How To Work Out Your Breathing

Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

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How To Make the Switch From Cigarettes to Vape Pens

If you are in the process of kicking your cigarette habit, you’ve inevitably stumbled across vape products. And there’s good reason for that, too: vapes are, without a doubt, a reliable tool that helps former smokers transition into a smokeless lifestyle with ease. More importantly, vapes provide the same effects …

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5 Products to Help You Have Better Posture

A good posture is instrumental to good health. A bad posture can impact your mental health, aggravate backaches, strain your neck, and create humps. Correcting your posture should be made into a habit to help you avoid chronic pains. To help you begin your road to an improved stance, some …

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Why Gut Health is Important

Holistic Nutrition

Living in your gut are millions of bacteria and other microbes that help to maintain healthy gut function. You can find them mainly in your large intestine in what is called the cecum. These are entirely normal and healthy — every human has them. Why are they there? Well, scientists …

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A Natural Way To Relieve Neck Pain

Most of us spend all day gazing at our phones and laptops for most of the day. Hence, there’s no surprise that most of us have weak neck muscles and experience random waves of neck pain regardless of our age. Most of the time, neck pains are bearable, and you …

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What Does COQ10 do?

Sexual health

Coenzyme COQ10 is a minor substance that interfaces with chemicals (proteins) in your body. It works like a cell reinforcement to secure cells in your body, and a few examinations have shown that CoQ10 can shield individuals experiencing cancer treatment from results that may harm the Heart. Benefits of COQ10 COQ10 is a potent …

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