Ways to keep your body physically and mentally healthy It seems like there are never enough hours in the day! Work, school, spouse, pets– you name it! With so much going on, it is Read More »
Best Weight Loss Fitness Diet to Burn & Lose Pounds of Body Fat Fast My motto is “Burn the Fat, Feed the Muscle”. How can you lose your ab flab and those stubborn fat pockets that don’t seem to Read More »