Fitness: Establish Your Program & Set Your Course
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
Written by Katleen Brown Belly fat is not only unflattering, it is also a threat to our health. When excess weight accumulates around the waistline it
INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and
A exercise physiologist and personal fitness trainer, Douglas S. Brooks is a seasoned veteran in the fitness industry with 30 years of experience. An ex-Ironman,
Healthynewage.com is an online wellness magazine that was founded in 1998.