Tips for Adding Natural Sources of Magnesium to Your Diet
Magnesium is the fourth most important mineral to the body apart from calcium, sodium, and potassium. With the body requiring magnesium for a vast variety
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Magnesium is the fourth most important mineral to the body apart from calcium, sodium, and potassium. With the body requiring magnesium for a vast variety
Written by Katleen Brown Belly fat is not only unflattering, it is also a threat to our health. When excess weight accumulates around the waistline it
The fact that thousands of people are now able to break free from drugs like Xannax and Valium is encouraging. In this article, we discuss
The quality of our sleep can make a significant difference in how we feel. When switching to a better mattress for example, it is quite
The current political climate has caused many individuals to reach for the aspirin. But no matter whose party you support, there are ways you can
There are various parts and components of your body that are a one-time deal and if you don’t look after them properly you lose them,
People sometimes come to me with one area of focus, but through the coaching process then discover that there are other aspects of their life or lifestyle
Becoming a mental health counsellor is one of the most fulfilling career paths you can choose. You have the option to work on your own
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Despite years of official bodies advocating low fat, low calorie diets, and an avoidance of saturated fat in particular, Type 2 diabetes and obesity continue
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