Problems are a natural occurrence in everyday life. They come in various forms, short-term, long-term, small problems, big problems. Every problem varies and so do the people that face them. However, the one thing that holds universally true is the art of handling these problems.   Problems can be encountered …

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

Finding (or knowing) your path is the act of staying steady and moving straight ahead without the pressures and worries of external forces. It’s minding your own business. You see, there are external forces that cause psychological distraught day-after-day: ·  Loneliness caused by the loss of a loved one ·  …

I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I believe it’s because we feel we CAN’T do something about becoming stronger unless we join a gym – and then we always seem to gravitate …

I can still remember very clearly the day when I questioned traditional medicine for the first time. It was a warm and beautiful evening. I had just finished my last exam towards earning my medical degree. The graduation was only a few weeks away, so I decided to attend a dance performance in the Garden …

The short video you are about to see introduces you to an alternative healing modality that can get to the root of many physical and emotional issues pretty much content free. This means, for emotional release to occur a person does not have to relive tramatic experience not dialouge about …

We live in an amazing, astounding and miraculous universe. There are things going on that our imaginations can barely grasp, but it’s hard to be permanently filled with a sense of wonder, when the bills are due and you still have to file that report for the weekend. Yes, it’s easy …

Imagine diving into the ocean depths. You’re looking for treasure. You know something lies in hiding, just waiting to be discovered. You may have only guessed at what it might be, if it’s valuable, what happens when you remove it from its place of safe-keeping or how any discovery will …

I have always been attracted to different types of energy, probably ever since I watched the first Star War movie! To begin with, I focused on martial arts, first learning the Japanese techniques of Aikido, then three different Chinese fighting styles, the Kung Fu practices of Qi Gong, Xing yi and Bagua. My fascination further led …

I’ll begin this article with a simple question: Do you respect yourself enough to walk away from those people that limit you? Sure you do. But what about what really limits you, your thoughts? These are what truly blocks your growth and lead to unhealthy negative emotions such as depression, anxiety, …