Search Results for: Breakfast

7 Best Breakfast Foods to Eat

Holistic Nutrition

One of the worst things you can do, irrespective of you trying to lose weight or your general health, is to skip breakfast. But eating breakfast provides you with energy to start the day, and it helps you to eat less during the rest of the day. To make sure …

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Are Apricots Good for You

Yes, apricots are good for you! When you think of a healthy snack, apricots may not be the first fruit that comes to mind, but they should be! With so many health benefits, apricots are considered a superfood. They are chalked full of vitamins and nutrients. With so many health …

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Why Getting a Good Night’s Sleep Is So Important

We, humans, are a busy sort. From the time our soles touch the floor, we’re off to the races, bright-eyed and bushy-tailed. Breakfast is usually skipped in favor of our favorite Joe of choice; caffeine inspired. Endorphins fire and we’re energized and ready for the day’s challenge. But for many …

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How Does Food Impact Health?

Holistic Nutrition

The human body is a fine tuned machine that works like clockwork. No machine works without fuel, the same holds true for our bodies. We humans need food in order to keep our bodies functioning. Food is a really important element of our lives. An average human spends a big …

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5 Ways to Get Into Ketosis FAST

So you’re trying to get into ketosis.   You know the basics- stop eating carbs and your body will have no choice but to turn to burning fat for fuel. The diet is so effective that the mindset is seeping into our culture. Walk into a grocery store and you’ll …

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Your Super Hero Day—Without Stress—Starts He

Perhaps you know that staying stress-free is what will keep you working for another 20 years… Yet you aren’t sure what that looks like on a practical level… According to The Barnes Firm, “Some of the most severe workplace injuries are the result of overexertion.” They go on to note …

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