What can a person do to stay healthy? Going to the gym to exercise regularly is always a good start. You can also take a close look at what you have been eating. Then you can determine what foods you need to add or eliminate in order to give yourself the proper nutrition. You might be surprised to learn that drinking tea can also be beneficial to your health in a number of ways. Millions of people have realised that tea can be an excellent addition to their daily routine. Here are some of the reasons why you might want to give tea a try.
1. It improves brain functioning
Nobody would turn down a chance to have their brain functionality increase. Drinking tea can do that for you! The caffeine contained in tea is the reason for this beneficial effect. Tea contains less caffeine than your standard cup of coffee. This is good because you get all of the benefits of caffeine with fewer or none of the negative side effects. What can caffeine do for you that is so good? For starters, it has the ability to block Adenosine. This inhibits the transmission of neutrons which increases the rate at which neurons are able to fire. Therefore, this gives the brain certain abilities that it would not otherwise have. For example, the right level of caffeine can improve a person’s ability to remember things more clearly. This will help business professionals who need to remember specific details of a presentation they are giving. Students will have an easier time studying for exams. Reaction time can also be significantly improved. Ashitaba tea can provide a boost in energy that many people need in the middle of the day.
2. It can burn fat
There are endless blogs that talk about a variety of ways to burn fat. This is a big topic because so many people are trying to lose weight. Some of these methods are much more effective and practical than others. Many people are unaware that green tea can be found in many of the most popular supplements that are used for the purpose of fat burning. Studies have shown that a person’s metabolism can be significantly boosted by drinking green tea. It can also improve one’s ability to burn fat as it has been associated with the oxidation of fat. This is a prime contributing factor to tea’s ability to burn fat.
3. It can lower your risk of getting cancer
Cancer is one of the biggest killers every year. A cure for this deadly disease still does not exist. However, there are some things that people can do to decrease their chances of developing cancer in the future. Implementing some of these techniques into your daily routine could prolong your life. It has been shown that antioxidants can significantly slow the development of cancer. Tea is an outstanding source of antioxidants. Many studies that have produced some very promising results. Women who drink green tea have 25% less chance of developing breast cancer. This is the cancer that women most often develop. Men most frequently get prostate cancer. Another study showed that male green tea drinkers develop prostate cancer at a rate that is 45% lower than men who do not drink green tea.
4. It combats neurodegenerative diseases
Both of these diseases have ruined the lives of countless people. The most common cause that eventually leads to dementia is Alzheimer’s disease. It results in people forgetting who all of their friends and family members are. They stop being the person they once were. They often lose the ability to communicate effectively. Parkinson’s disease causes neurons that produce dopamine in the brain to die. This results in a person losing the ability to control the movements of their body. Studies have shown that bioactive and catechin compounds that are found in green tea can protect neurons. This makes it less likely these neurons will become compromised. Therefore, the risk of developing Parkinson’s and Alzheimer’s disease is reduced.
5. It can kill bacteria
Some very exciting studies show conclusive evidence that the catechins found in green tea have the ability to inhibit viruses such as influenza. They can also kill harmful bacteria that forms in your mouth and can cause plaque to start forming. Bacteria also causes teeth to decay and cavities to form. Green tea’s catechins can stop this bacteria from growing in your mouth. It can also help to eliminate breath that does not smell good.
Therefore, your overall dental health will improve by drinking green tea on a daily basis.