Meditation, Relaxation, and Stress Management Activities
Meditation and holistic healthcare go together. When you learn how to relax and reduce stress your body heals
better, you sleep better, and are better able to cope with life challenges that may come your way.
You will find an assortment of articles to assist you in creating more balance in your life, from grounding
meditation tools, to a popular relaxation foot spa that also revitalizes your body. Read the following article
on meditation, and scroll to the bottom of the page to read great articles on stress reducing products.
Grounding Meditation Setting
If you wish to learn how to reach a grounded and peaceful meditative state your location when meditating should
be quiet, restful and still. The atmosphere should be serene, with no sense of hurriedness. A clean pleasant
place that is suggestive of inner exploration. Free of interruptions.
Your body should be clean and properly nourished. Take a moment and refresh yourself, and visit the restroom
before beginning. Wear comfortable loose fitting clothes that will allow you to breath and sit comfortably.
Stretch out any tension in your muscles, coordinate your stretching with your breath.
Sit comfortably, using a proper chair or meditation cushions. It is important for the body to be comfortable
and quiet so that the mind can focus on the internal process of meditation. Comfort never distracts the mind.
Sit down comfortably in a manner that allows your head, neck and truck to be in straight alignment. It is
preferable to not lean against walls or the backs of chairs. However, if your back and abdominal muscles
are weak, you will need the support of a chair or wall.
Still yourself by breathing in gently through your nose. Let your abdomen rise and fall with each breath.
The abdomen expands during inhalation and then collapses during exhalation. Your shoulders stay quiet and
still. Continue to breath as you feel all the restlessness, itchiness and tension melt away.
If you have trouble sitting still for meditation for five minutes, much less five hours, join the club. There
are ways to accomplish your goal.
- Binaural Beats – Ultra Deep Relaxation to Digital Drugs
- Relaxation Product Review – Balance Stress Affects on Body with Insight Meditation CD
- Free Meditation for Building Self Esteem
- Ways to Meditate for the Restless
- Pleasurable Meditation to Lower Your Stress Level and Invite Inner Peace
Sleep, Stress Management Activities, and Relaxation Resources
- What Do Dreams Mean? What Can Dream Meanings Reveal?
- You Can Remember Your Dreams – With Dreamtime Awareness Tools
- Natural Sleep Aid with White Noise Sound Machines
- Best Sleep Aids and Natural Remedies for A Good Night’s Sleep
- Holistic Health – Herbs for Stress Reduction
- Snoring – Is it Actually Hurting You? Sleep and Anti Snoring Products
- Is Insomnia and Sleeplessness Negatively Effecting Your Life?
- Memory Foam Mattress Comparisons and Manufacturers
- Get Normal Sleep Phases with Homeopathic Sleep Remedies and
Learn Symptoms of Sleep Apnea
- Dr. Leia: How Does Stress Affect Health? Vitamins and Stress
- Relieve Effects of Stress on the Body with Three Natural Sleep Aids
- Spiritual Vacations and Sacred Travel Destinations
Enjoy working with programs like Binaural Beats technology? Then read more facinating articles on self-hypnosis,
subliminals, and paraliminals.
Read Additional Blog Articles on Relaxation Techniques