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Monthly Archives: September 2017

The 11 Health Benefits Of Mangoes

Holistic Nutrition

Mangoes, or Mangiferi Indica, are sweet, delicious fruits, but they are full of health benefits. That is since mangoes are packed with minerals, vitamins, and phytonutrients. These fruits are native to India and Southeast Asia, and since 4000 BC Buddha used to meditate and teach his disciples underneath the branches …

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Deeply Holistic: A Guide to Intuitive Self-Care

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

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4 Key Health Benefits of Hemp

Holistic Nutrition

Family of cannabis, Cannabis sativa, or hemp, only contains trace amounts of the compound THC that cause the drug-like effects of marijuana. But hemp, or hemp seeds, are a true superfood. It is packed with nutrients and healthy fats, different minerals and protein. 1 Hemp is a great protein source …

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Ways to Keep Your Pet Cancer Free

Holistic Nutrition

The Big “C” that frightens humans, affects even more dogs, at the rate of nearly half the adult dog population. With that said, just as with humans, there are ways to give your pet the best chance for not getting cancer in the first place. So you might wonder What Causes Cancer …

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Can You Eat The Skin of Salmon?

Holistic Nutrition

The goodness of salmon is well-known, even the United States Food and Drug Administration (FDA) recommends eating salmon two to three time per week as it is so healthy, but what about the skin – can people eat the salmon skin and what are the health benefits if we do? …

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