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Monthly Archives: September 2017

How to Bring Restoration Back to Your Life

Dealing with an addiction to drugs or alcohol can be one of the more difficult battles anyone has to fight. Breaking free requires the right combination of personal desire and professional guidance. This is a time that it is imperative to have knowledgeable experts that can lead you through the …

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Will artificial sweeteners damage your gut?

Holistic Nutrition

Artificial sweeteners have become a normal, mostly as part of weight management and those trying to lose some weight. There sweeteners, or synthetic sugar substitutes, are also added to processed foods and drinks to sweeten their taste. This sweetness comes without calories being added. However, although dieters might like the …

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The 13 Health Benefits of Cumin

Holistic Nutrition

Cumin, or Cuminum cyminum L as it is also known in Latin, is a low growing leafy plant found in India, the Middle East, China and Mediterranean region. More so, cumin seeds are referring to the fruit of the plant, but this plant is best known globally as a spice. …

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7 Health Benefits of Ginger

Holistic Nutrition

Ginger, or in Latin Zingiber officinale, is part of the Zingiberaceae family. This flowering plant originates from China, and is closely related to cardamom, turmeric and galangal. Ginger comes from rhizomes. A rhizome is a stem that grows horizontally underground and forms roots downwards while leaves and new stems sprout …

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