Home / 2015 / August

Monthly Archives: August 2015

5 reasons why you should eat Greek Yogurt

Here’s 5 reasons why you should include Greek yogurt in your diet if you exercise regularly and/or are trying to shed some weight. 1. Helps build muscle: the liquid whey in Greek yogurt has been strained 3 times compared to the 2 times in regular yogurt. This means that Greek yogurt …

Read More »

The many sides of Obsessive Compulsive Disorder

How can you tell whether you have Obsessive Compulsive Disorder (OCD)? The straight answer is that if your life is governed by obsessions and/or compulsions that are having a debilitating effect on your ability to function on a daily basis then you might have OCD. While the actual content of …

Read More »

Everything you need to know about depression

Depression has been defined as ‘the plague of the 21st century’. This is more than a catchy phrase chosen to convey how spread this mental disorder is and the fact that is spares no one. According to the World Health Organisation (WHO), depression affects about 350 million people around the world. However, this figure …

Read More »