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Yearly Archives: 2013

How can you keep your brain young?

Memory Bible by Gary Small Bookcover

It’s a common perception that the older one gets, the less capable his or her memory is. This doesn’t necessarily have to be the trend, says Dr. Gary Small. With a proactive approach to brain health, including a healthy diet and regular “brain teaser” exercises, the effects of ageing on …

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Body Detox and Cleansing: Colonix Colon Cleanse Review

Measuring Tape Around Woman's Waist

Our modern lifestyles create a toxic environment. We are exposed to polluted air, less than optimal foods, and unhealthy beverages. Our bodies literally become polluted and daily stress affects our ability to naturally self detoxify. This is why body cleansing detoxification, especially colon cleansing has become a necessity for many …

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5 Most effective exercises

Does your daily workout really have an impact on your body? It all depends on the type of exercise you do and how you do them. Done right the 5 exercises presented in this article should get you result that you can feel and even friends around you will see …

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7 rewards you get from exercising often

Everybody knows that exercising is good for the body. There is no doubt about that. It has been proven scientifically that a person who works out produces endorphins, a chemical that makes the person feel good. And that substance is produced just within 10 minutes of working out. The effect …

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Is detox diet really good for you?

Businesses offering detox diet claims it can remove harmful toxins inside the body and at the same time allow the person to lose weight. There are people who believe in it and are willing to spend a lot of money into these types of weight loss programs. It has been …

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