The Mind/Body Connection – Programming For Year Round Success
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
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In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn
Free Health Articles and Health Alerts – Practical Information for Living Longer Living longer is one thing and enjoying those extra years is quite another.
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