Healthy Aging : Train for Becoming Older – Not Old!
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
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